Probiotics are live organisms that play a beneficial role in human health. They keep the digestive system healthy. In addition, they provide vitamins and help in boosting immunity. Probiotic drugs and supplements are commercially available. However, you can easily get probiotics from food sources too. Nowadays, there are several of the best probiotic food products are available that can be used as an alternative to drugs and supplements.
Dairy products and fermented food are the best for adding probiotics to the diet.
Health Benefits of Probiotics foods
Once you add probiotics to the diet, you will get numerous health benefits.
There are different strains of probiotics. All of them have different roles. Studies and research support the health-friendly effects of probiotics.
Most of the health benefits are linked with gut health. However, there are many other beneficial aspects that could be gained from these live microbes.
These benefits include:
- Prevention of Diarrhea
- Reduce the risk of Eczema
- May aid in improving heart health
- Could aid in weight loss
- Boosts immunity
- Protect against urinary tract infection
- Reduce the risk of certain cancers.
- Can fight cavity-causing microbes in the mouth
Best Probiotic Food Products in the Markets
In the markets, there is a variety of best probiotic food products that you can choose from. This article will highlight some of these commercial products.
Sauerkraut is the fresh cabbage that is fermented by live microbes. It is one of the popular dishes among Germans and has numerous health benefits. Sauerkraut is very low in calories.
Bubbies produce Sauerkraut commercially. Their product provides a fresh and traditional taste of fermented cabbages. It has a great number of probiotics that could improve the microbiome in the body. There is no added sugars, vinegar, GMOs, and preservative in this amazing dish.
Although, some people may have difficulty with its taste in the beginning. It is an amazing addition to the diet.
Pickles are linked with a number of health benefits. One of these is the improvement of gut health and digestion. The process of fermentation fills pickles with beneficial probiotics.
Commercially, Krugermann is one of the pickle producers. This pickle is made from farm-fresh cucumbers and has no added speeding agent. They are pasteurized without any preservatives. Moreover, pickles serve as an amazing healthy snack.
Yogurt is a popular source of probiotics. No doubt, this is the best probiotics food product. The bacterial culture present in yogurt act as a probiotic and improve digestion.
There are many options for yogurt in the market. However, most of them are loaded with sugars and fats. But there are few brands that are offering healthy yogurts. One of these is Siggi’s Icelandic vanilla yogurt. This yogurt is loaded with live cultures that increase the overall probiotic ratio.
Moreover, it is packed with nutritious compounds. A single container has 0% fats, 36% protein, and other healthy nutrients.
Kimchi is made from salted and fermented vegetables and has a variety of seasonings. It is one of the staple food in Korean cuisine. It is a good source of probiotic lactic acid bacteria and could be added to numerous recipes.
One could make kimchi at home. However, there is always a risk of food poisoning from the poor handling of raw vegetables. Therefore, if you like Kimchi you should get it from a reliable brand. One of these is Mother In Law’s napa cabbage Kimchi. This product uses raw napa cabbage and flavorful seasonings. This kimchi is natural and has no preservatives.
Moreover, it uses a traditional recipe for kimchi with bone broth and fish sauce. These ingredients make the kimchi more wholesome and nutritious.
Tempeh is popular among Asians. It is made by fermenting soybeans. This food is highly nutritious. In addition to providing a rich amount of protein, it also gives a decent number of probiotic bacteria.
Studies indicate that tempeh can increase intestinal microflora with beneficial microbes like bifidobacterium.
Tempeh is easily available in the market. Lightlife is one of the popular tempeh manufacturers. Their tempeh is organic and is free from preservatives. It adds plentiful fibers and proteins to the diet.
Moreover, tempeh has a savory, nutty taste that can easily be incorporated into any food you are cooking.
Kombucha is a tea that is fermented with the help of bacteria and yeasts. This fermented tea provides the goodness of green tea along with a good amount of probiotics.
Health-Ade is one of the brands that is commercially producing kombucha. It is available in many flavors. Their ginger lemon tea is more beneficial than sparkling water. Moreover, it is low in sugar, has no gluten, and is vegan-friendly. This kombucha promises to promote gut health with live microbes and antioxidants.
It is low in calories and uses simple ingredients for production. Therefore, you won’t have to worry about preservatives and GMOs.
Lifeway’s low-fat Kefir is an excellent way to add probiotics to the diet. In addition to simply drinking it, you can also add them to smoothies and dips.
This product is 99% lactose-free and has no gluten or GMO’s. It provides 12 types of probiotic cultures. It has 30% calcium, no added sugar, and a surplus amount of healthy nutrients.
There are many flavors available for this kefir in the market.
Choosing the Probiotic Food
The above-mentioned review of the best probiotic food products can help you to find the most reliable and suitable products according to your choice. When you are out shopping for foods rich in probiotics, there are certain things to remember.
Always check the product label first. It will help you choose the products that are suitable for you. Most of the products will list probiotic organisms the label or ingredients. Therefore, if you find one of these products, make sure it has gut-friendly microbes added.
However, most probiotic foods use raw ingredients. Therefore, chances are that the product may have harmful pathogens. In this case, always go for a certified and reliable brand.
Other than that, make sure that the product is not rich in added sugar. These sugars could disturb the natural growth conditions for some microbes. Hence, it is best to buy a product that has no additives.