What Are Best Healthy Breakfast Cereals To Buy |

What are best healthy breakfast cereals to buy

What Are Best Healthy Breakfast Cereals To Buy

What are best healthy breakfast cereals to buy

Cereal is the most frequently consumed breakfast. However, the question about the health aspects of cereal always arises. Therefore, you might be in search of the best healthy breakfast cereals that boost your nutrient intake and helps to get a perfect diet.

In these fast and modern times, one generally doesn’t have time to prepare a lengthy breakfast. So, cereal comes in handy in this case.

But most of the cereals are loaded with sugar and can spike up your blood sugar level real fast.

This problem could be solved by choosing cereals that are healthy and will give you maximum nutrients.

Best Healthy Breakfast Cereals

In this article, you will get to know all about the best healthy breakfast cereals. The main focus will be on calorie count and nutrients present in them.

Quaker Oatmeal Squares Brown Sugar Breakfast Cereal

Starting off from these crunchy breakfast squares. These little treats will fill you with the richness and goodness of whole grains.

This cereal contains brown sugar. However, you are also getting a good chunk of fiber and other healthy nutrients in each spoon.

A single serving adds 17% daily fiber to your diet. Moreover, it has a 90% daily value of iron. Therefore, it will cover a large portion of your daily iron intake.

Oatmeal squares are also low in saturated fat. Therefore, there is a chance that it may lower your risk of heart disease.

Lastly, if you add milk to these delicious squares, you can get about 10 g of proteins in a single serving.

You can buy online.

Also Read: What Is Best Whole Grain Bread According To Food Experts

Quaker Oatmeal Squares Cinnamon Breakfast Cereal

Oatmeal Squares Cinnamon cereal is perfect for those who enjoy cinnamon in their food.

The benefits are the same as the ones in brown sugar squares. In fact, the fibers, iron, and other nutrients all remain the same in every serving. However, this time around there is a touch of cinnamon to it.

Feel free to add this to your breakfast to fill your cinnamon cravings.

You can buy online.

General Mills Cheerios Whole Grain Oat Breakfast Cereal

Cheerios are one of the most favorite breakfast cereal. Not only adults but also toddlers enjoy munching their cheerios. Most varieties of cheerios are gluten-free and healthy. Whole grain oats cereal is one of them.

This wholesome cereal has only 1 gram of sugar. In addition, there is no artificial stuff in cheerios.

Moreover, a single serving of cheerios provides 5 g protein, 14% dietary fiber, and 70% iron.

Also, when served with skimmed milk, it boosts the intake of vitamin D and calcium.

What’s more, you can enjoy all of these benefits in just 140-190 calories per serving.

You can check it here.

Post Honey Bunches of Oats with Almonds

Plain old breakfast cereal can get boring and bland sometimes. Fortunately, this cereal could make your breakfast more fun with its added goodness of almonds.

This low-fat, cholesterol cereal is the perfect addition to your breakfast. It fills your day with healthy fats from almonds and a delicious crunch of oats.

Additionally, its high whole grain content makes it a heart-healthy treat. Moreover, this cereal promises to add 10 essential vitamins and minerals to your diet.

You can buy online.

Also Read: Dash Diet: A Dietary Approaches To Stop Hypertension

Barbara’s Original Puffin Cereal

These light breakfast muffins are kid’s favorite. Made with whole grains, these muffins are a rich source of fiber (21%) and have only 130 calories per serving.

It is certified GMO-free and vegan cereal. Therefore, for healthy cereal, Barbara’s Original Puffin is perfect for you and your family.

You can buy online.

Weetabix Whole Grain Cereal Biscuits

Weetabix could be one of the most satisfying breakfast cereal.

They are GMO-free, light, and crispy. In addition, they provide an endless amount of energy to start your day.

Weetabix is also very light on added sugar which makes it much more popular. One single biscuit has less than 1 gram of sugar.

Moreover, it is rich in iron and fiber. Weetabix is low in fats and is considered a heart-healthy cereal.

You can buy online.

Cascadian Farm Cinnamon Crunch Breakfast Cereal

This delicious organic whole-grain cereal has a light touch of cinnamon and sugar on it.

They are free of GMOs and artificial additives. Moreover, it is made from wholesome breakfast ingredients and has an abundant amount of fibers.

However, their sugar content is a bit high, so watch out for the portion size.

This cereal is available online.

Also Read: 18 Healthy Snacks That Are Under 100 Calories: The Ultimate Guide

Kashi Go Lean Original Breakfast Cereal

If you are looking for a bodybuilding breakfast, then this cereal is for you.

The original lean breakfast cereal by Kashi Go is the best choice for protein cereal. This cereal is a perfect energy booster. Nutrients like protein give long-lasting energy and fiber keeps us full for a long time.

Kashi Go promises to provide these two nutrients in your diet without compromising the quality.

In fact, a single serving provides a whopping 46% of fiber and 17% protein. Moreover, it has just 180 calories and is GMO-free.

You can buy online.

Nature’s Path Qi’a Original Chia, Buckwheat & Hemp Cereal

Qi’a chia, buckwheat, and hemp is a powerhouse of the nutrients. It gives a wholesome start to your day by adding in 16% fiber and 6g protein to your breakfast.

This cereal has 0 added sugar and contains only 140 calories.

Not only that, it fuels the body with omega 3s and has no artificial additives. It is an organic certified cereal and tastes super delicious no matter how you eat it.

Don’t limit this superfood just for cereal use. Add them in your yogurt or smoothies to make it more fun.

You can buy online.

Food for Life Ezekiel 4:9 Organic Sprouted Whole Grain Cereal

Ezekiel 4:9 sprouted grain cereal by Food for Life is certified organic and has all-natural flavors.

This delicious cereal has 21% fiber and 8 grams of protein. Therefore, it is safe to say that you will feel energetic and full for a long time after eating it.

In addition, this cereal is dairy-free and vegan-friendly. Moreover, topping this cereal with fruits makes it more healthy.

You can buy online.

Choosing a Healthy Cereal

The best trick to choose the best healthy breakfast cereals is always to check their label. The nutrition label will list all the things you need to know. For example, calorie count and serving size.

Other than that, always make sure to go for high fiber cereal. Fiber keeps you full for a long time and you don’t get hungry often by eating fibers.

In addition, fiber-rich cereal is for weight loss and may prevent the risk of heart disease.

Always make sure that the sugar count is low. Flavored and fruity cereals are a sugar bomb, so avoid those if your aim is healthy eating.

Moreover, make sure to check protein content. Protein is good for muscles and bodybuilding. They also provide lasting energy.

Lastly, aim for fortified or nutrient-dense cereals. These cereals are generally enriched with nutrients that are hard to obtain like iron and folate. Iron helps in blood formation. Therefore, choosing a healthy cereal can also help prevent anemic conditions.

Read More: Most Nutritious Fruits In The World And Their Health Benefits

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