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Category: Vegetables

Food Reviews Nutritional Profiles Vegetables

Amazing Facts About Lemon: The Functional Food

Since the start of the 21st century, people are showing a changing attitude toward their lifestyle. A growing trend is observed where people prefer to eat functional foods to take some health benefits in return. Now people are more conscious about their health and prefer to eat fresh fruit and vegetables that help against degenerative […]

Food Reviews Nutritional Profiles Vegetables

Kidney Beans: Nutritional Facts and Health Benefits

Kidney beans are versatile and low-priced foods. They are a great source of substantial nutrients and associated with multiple health benefits. They boost your protein and fiber intake without taking high calories. As the name indicates, the shape of kidney beans is similar to a kidney. The use of these dark red-colored kidney beans in […]

Food Reviews Nutritional Profiles Vegetables

Top 8 Health Benefits of Spinach

Spinach is a healthy super-food that originated from Persia. Spinach is a versatile leafy green vegetable that can be used as salad, green smoothie, or vegetable juice. spinach can available as canned or fresh and cooked lightly. It has multiple health benefits of spinach such as eye health, help prevent cancer, reduce blood pressure, and […]

Food Reviews Nutritional Profiles Vegetables

What are the health benefits of eating broccoli?

Whenever we talk about healthy superfoods, broccoli got the foremost choice among them. It is no exaggeration that broccoli is full of nutrients that boost up your health. There are a lot of health benefits of eating broccoli. Broccoli is a green vegetable that belongs to the family cruciferous along with some other vegetables like […]

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