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Diet plans Food Reviews Healthy Lifestyle

Ketogenic Diet Pros And Cons: Do You Really Need It?

A low-carb diet in which ketones are produced in the body’s liver as an energy source is known as the keto diet. Many names can be used for this diet, including low carb, high fat, low carb diet, and the ketogenic diet.  Insulin and glucose are produced in your body when you eat a high-carb […]

Food Reviews Grains, Nuts Nutritional Profiles

Everything you need to know about Nuts

Nuts are important and healthy for your overall maintenance. They are very scrumptious, easy to ingest and digest. You can enjoy nuts even if you are on dieting. Although they are high in fat, still they have a lot of health benefits. They have remarkable properties. What actually NUTS are? Nuts are seed kernels that […]

Food Reviews

Top 10 Healthy Super-Foods and Their Health Benefits

Whenever we think about healthy super-food, simple questions come to our mind that what type of food should we take? Are super-foods really healthy? What are their health benefits? The answer lies in the fact that whatever we eat should be healthy and can be easily incorporated into our daily routine. Every food that we eat in […]

Diet plans Healthy Lifestyle Nutritional Profiles

What is the perfect diet plan: Balanced Diet: An Overview

A perfect diet plan or balanced diet, the two terms often used side by side. In the present age, everybody is in hurry and busy with daily routine work. The diet they are using is of serious consideration. Many people often don’t focus on their diet plan. But it is a serious problem for those […]

Food Reviews Meat Nutritional Profiles

Red Meat: Is Bad or Good for Health? An Overview

Red meat, is bad or good for health? This debate is worth considering. There are two different groups of people with different perspectives. Who is correct? Or who is wrong? This is a bit perplexing and controversial to say anything. People have been eating meat for many years just focusing on the health benefits. But […]

Food Reviews Healthy Lifestyle

What are the health benefits of eating organic foods?

When I was a child, I used to observe the farmers growing their crops and vegetables by plowing with simple traditional techniques and using natural manure only. And these crops no doubt were grown in the natural environment without artificial fertilizers and pesticides. These crops had provided us organic foods. And there are many health […]

Food Reviews Nutritional Profiles Vegetables

What are the health benefits of eating broccoli?

Whenever we talk about healthy superfoods, broccoli got the foremost choice among them. It is no exaggeration that broccoli is full of nutrients that boost up your health. There are a lot of health benefits of eating broccoli. Broccoli is a green vegetable that belongs to the family cruciferous along with some other vegetables like […]

Healthy Lifestyle Nutritional Profiles

What are the health benefits of dietary supplements-Risks of Dietary Supplements

What are the health benefits of dietary supplements? You often see your friends talking about some nutrient deficiency and possible intake of dietary supplements. Well now, it is a common debate whether you should take these supplements? And what are the pros and cons of these dietary supplements? Do you really need these supplements? Maybe […]

Diet plans Healthy Lifestyle

Vegan Diet-Health Benefits vs. Risks

Vegan diet! No doubt, not a new concept. But the trend is uprising since a few years ago. A survey conducted by Gallup poll 2018 reported that about 3% of Americans have fully moved on a vegan diet. The possible reason for being vegan is to improve health. But some people think that they don’t […]

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