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Healthy Lifestyle Diet plans

A Healthy Diet Plan for Ramadan- A Diet Guide

With Ramadan just around the corner, many people are concerned about the preparation for this month. Ramadan preparation mostly depends on the groceries.  However, it is necessary to have an insight into a healthy diet plan for Ramadan before making a grocery list. While Some people look forward to losing weight besides eating healthy, some […]

Food Reviews Nutritional Profiles Vegetables

Amazing Facts About Lemon: The Functional Food

Since the start of the 21st century, people are showing a changing attitude toward their lifestyle. A growing trend is observed where people prefer to eat functional foods to take some health benefits in return. Now people are more conscious about their health and prefer to eat fresh fruit and vegetables that help against degenerative […]

Healthy Lifestyle Nutritional Profiles

Dash Diet: A Dietary Approaches to Stop Hypertension

Dietary approaches to stop hypertension (DASH) diet is a balanced and adaptable diet to control high blood pressure. It plays a vital role in developing meal plans that are heart-healthy. The dash meal plan focuses on incorporating whole grains, fruits, vegetables, and low-fat dairy, meat, fish, poultry products into the diet. Processed foods, saturated fats, […]

Food Reviews Fruits Nutritional Profiles

Everything you need to know about kiwi fruit

Kiwi is a small nutrient-dense fruit with amazing flavor and a lot of health benefits. It is originated from China as a wild with the name Chinese gooseberry. And introduced in New Zeeland by a school teacher in 1904 returning from china. That’s why it is called kiwi or kiwi fruit after the national bird […]

Food Reviews Nutritional Profiles Vegetables

Kidney Beans: Nutritional Facts and Health Benefits

Kidney beans are versatile and low-priced foods. They are a great source of substantial nutrients and associated with multiple health benefits. They boost your protein and fiber intake without taking high calories. As the name indicates, the shape of kidney beans is similar to a kidney. The use of these dark red-colored kidney beans in […]

Diet plans Food Reviews Healthy Lifestyle

Best anti-aging diet plan: What to eat?

It’s a known fact that proper nutrition is quite essential for a healthy lifestyle. In scientific terms, aging is unavoidable and is a biological process that makes an organism more vulnerable to disease. As you get old, you need more of the required nutrients: Vitamin B12, Calcium, Folic acid, Vitamin D, Potassium, Fiber, and Zinc. […]

Diet plans Food Reviews Healthy Lifestyle

A Guide to Paleo Diet: Do You Need It? This Will Help You Decide!

Paleo diet is a dietary plan containing foods analogous to the foods eaten at Paleolithic times, dating back from 2.5 billion to one thousand years. Fruits, seeds, lean meat, nuts, fish, and vegetables are important components in a paleo diet. In past times all these types of foods were obtained by crowding and hunting. Almost […]

Food Reviews Nutritional Profiles Vegetables

Top 8 Health Benefits of Spinach

Spinach is a healthy super-food that originated from Persia. Spinach is a versatile leafy green vegetable that can be used as salad, green smoothie, or vegetable juice. spinach can available as canned or fresh and cooked lightly. It has multiple health benefits of spinach such as eye health, help prevent cancer, reduce blood pressure, and […]

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