Amazing Facts About Watermelon: Health benefits of watermelon

Amazing Facts About Watermelon Health benefits of watermelon

Watermelon is a summer refreshing delicate fruit belonging to the genus Citrullus and Cucurbitaceae family. It is native to South Africa but is widely eaten in all parts of the world mainly due to its refreshing effect and sweet taste. This fun type of fruit provides multiple essential nutrients along with providing 92% of water … Read more

Amazing Facts About Lemon: The Functional Food

Amazing Facts About Lemon: The Functional Food

Since the start of the 21st century, people are showing a changing attitude toward their lifestyle. A growing trend is observed where people prefer to eat functional foods to take some health benefits in return. Now people are more conscious about their health and prefer to eat fresh fruit and vegetables that help against degenerative … Read more

Everything you need to know about kiwi fruit

Kiwi is a small nutrient-dense fruit with amazing flavor and a lot of health benefits. It is originated from China as a wild with the name Chinese gooseberry. And introduced in New Zeeland by a school teacher in 1904 returning from china. That’s why it is called kiwi or kiwi fruit after the national bird … Read more

Kidney Beans: Nutritional Facts and Health Benefits

Kidney Beans Nutritional Facts and Health Benefits

Kidney beans are versatile and low-priced foods. They are a great source of substantial nutrients and associated with multiple health benefits. They boost your protein and fiber intake without taking high calories. As the name indicates, the shape of kidney beans is similar to a kidney. The use of these dark red-colored kidney beans in … Read more

What is the perfect diet plan: Balanced Diet: An Overview

What is the perfect diet plan: Balanced Diet: An Overview

A perfect diet plan or balanced diet, the two terms often used side by side. In the present age, everybody is in hurry and busy with daily routine work. The diet they are using is of serious consideration. Many people often don’t focus on their diet plan. But it is a serious problem for those … Read more

What are the health benefits of eating broccoli?

What are the health benefits of eating broccoli

Whenever we talk about healthy superfoods, broccoli got the foremost choice among them. It is no exaggeration that broccoli is full of nutrients that boost up your health. There are a lot of health benefits of eating broccoli. Broccoli is a green vegetable that belongs to the family cruciferous along with some other vegetables like … Read more

What are the health benefits of dietary supplements-Risks of Dietary Supplements

dietary-supplements-health-benefits-and-possible-risks

What are the health benefits of dietary supplements? You often see your friends talking about some nutrient deficiency and possible intake of dietary supplements. Well now, it is a common debate whether you should take these supplements? And what are the pros and cons of these dietary supplements? Do you really need these supplements? Maybe … Read more