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Category: Nutritional Profiles

Food Reviews Fruits Nutritional Profiles

Amazing Facts About Watermelon: Health benefits of watermelon

Watermelon is a summer refreshing delicate fruit belonging to the genus Citrullus and Cucurbitaceae family. It is native to South Africa but is widely eaten in all parts of the world mainly due to its refreshing effect and sweet taste. This fun type of fruit provides multiple essential nutrients along with providing 92% of water […]

Food Reviews Nutritional Profiles Vegetables

Amazing Facts About Lemon: The Functional Food

Since the start of the 21st century, people are showing a changing attitude toward their lifestyle. A growing trend is observed where people prefer to eat functional foods to take some health benefits in return. Now people are more conscious about their health and prefer to eat fresh fruit and vegetables that help against degenerative […]

Healthy Lifestyle Nutritional Profiles

Dash Diet: A Dietary Approaches to Stop Hypertension

Dietary approaches to stop hypertension (DASH) diet is a balanced and adaptable diet to control high blood pressure. It plays a vital role in developing meal plans that are heart-healthy. The dash meal plan focuses on incorporating whole grains, fruits, vegetables, and low-fat dairy, meat, fish, poultry products into the diet. Processed foods, saturated fats, […]

Food Reviews Fruits Nutritional Profiles

Everything you need to know about kiwi fruit

Kiwi is a small nutrient-dense fruit with amazing flavor and a lot of health benefits. It is originated from China as a wild with the name Chinese gooseberry. And introduced in New Zeeland by a school teacher in 1904 returning from china. That’s why it is called kiwi or kiwi fruit after the national bird […]

Food Reviews Nutritional Profiles Vegetables

Kidney Beans: Nutritional Facts and Health Benefits

Kidney beans are versatile and low-priced foods. They are a great source of substantial nutrients and associated with multiple health benefits. They boost your protein and fiber intake without taking high calories. As the name indicates, the shape of kidney beans is similar to a kidney. The use of these dark red-colored kidney beans in […]

Food Reviews Nutritional Profiles Vegetables

Top 8 Health Benefits of Spinach

Spinach is a healthy super-food that originated from Persia. Spinach is a versatile leafy green vegetable that can be used as salad, green smoothie, or vegetable juice. spinach can available as canned or fresh and cooked lightly. It has multiple health benefits of spinach such as eye health, help prevent cancer, reduce blood pressure, and […]

Food Reviews Grains, Nuts Nutritional Profiles

Everything you need to know about Nuts

Nuts are important and healthy for your overall maintenance. They are very scrumptious, easy to ingest and digest. You can enjoy nuts even if you are on dieting. Although they are high in fat, still they have a lot of health benefits. They have remarkable properties. What actually NUTS are? Nuts are seed kernels that […]

Diet plans Healthy Lifestyle Nutritional Profiles

What is the perfect diet plan: Balanced Diet: An Overview

A perfect diet plan or balanced diet, the two terms often used side by side. In the present age, everybody is in hurry and busy with daily routine work. The diet they are using is of serious consideration. Many people often don’t focus on their diet plan. But it is a serious problem for those […]

Food Reviews Meat Nutritional Profiles

Red Meat: Is Bad or Good for Health? An Overview

Red meat, is bad or good for health? This debate is worth considering. There are two different groups of people with different perspectives. Who is correct? Or who is wrong? This is a bit perplexing and controversial to say anything. People have been eating meat for many years just focusing on the health benefits. But […]

Food Reviews Nutritional Profiles Vegetables

What are the health benefits of eating broccoli?

Whenever we talk about healthy superfoods, broccoli got the foremost choice among them. It is no exaggeration that broccoli is full of nutrients that boost up your health. There are a lot of health benefits of eating broccoli. Broccoli is a green vegetable that belongs to the family cruciferous along with some other vegetables like […]

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