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Category: Healthy Lifestyle

Healthy Lifestyle Food Reviews

what are low carbs foods for a keto diet?

For a healthy life, three basic elements are necessary. These are fats, proteins, and carbohydrates. Life is impossible without these three elements. However many people follow different dietary guidelines and adopt different diet plans such as vegan diet, keto diet, paleo diet, and dash diet, etc. And the most trending one is the keto diet […]

Food Reviews Healthy Lifestyle

What are the Best Probiotic Food Products, According to a Dietitian

Probiotics are live organisms that play a beneficial role in human health. They keep the digestive system healthy. In addition, they provide vitamins and help in boosting immunity. Probiotic drugs and supplements are commercially available. However, you can easily get probiotics from food sources too. Nowadays, there are several of the best probiotic food products […]

Healthy Lifestyle Food Reviews

Top 8 foods that can boost your immune system

The immune system is very crucial for any organism because it protects the host body from infectious agents existing in the environment or the body. The immune system consists of organs, cells, tissues, and other essential proteins that can fight against pathogenic organisms. The immune system must be strong enough to fight any pathogen by […]

Food Reviews Grains, Nuts Healthy Lifestyle

what is best whole grain bread according to food experts

Whole-grain bread is increasingly gaining popularity day by day. With the advancement of science, the research on pure food ingredients has increased. People are more tend to find the best whole-grain bread due to the large number of nutrients present in it and associated health benefits. In whole-grain bread, pure whole wheat flour is used […]

Food Reviews Fruits Healthy Lifestyle

Health benefits of eating mango: The king of fruits

Mango (Mangifera indica Linn.) is one of the most cultivated tropical fruit, belonging to the Anacardiaceae family, and the deliquescent drupe subtype. It has a single large seed surrounded by a light yellow fleshy mesocarp. Mango is among the top grown fruits in more than 90 countries of the tropical region and has ranked as […]

Healthy Lifestyle Food Reviews

18 Healthy Snacks that are under 100 Calories: The Ultimate Guide

Snacking on high-calorie and dormant lifestyles is an open invitation to weight gain. In the snack market, a chance to find healthy snacks that are under 100 Calories or fewer is rare. One noticeable thing about commercial snacks is that they are filled with flavor enhancers. These substances increase the palatability of food. Hence, the […]

Healthy Lifestyle

What are healthy foods to eat to gain weight? Best foods for weight gain

Deciding what healthy foods to eat to gain weight is as hard as deciding what to eat for weight loss. In modern times, the weight gain problem is not considered serious. However, gaining weight is an ultimate challenge for some people. Additionally, being underweight can give rise to a number of problems including Osteoporosis Anemia […]

Diet plans Healthy Lifestyle

What is Whole Food Diet Plan-WFPB Diet Plan

Long days ago, people find happiness in eating junk food at an irregular time. This led to a high body mass index (BMI) among modernized people causing obesity. This obesity became a source of many degenerative diseases like heart attacks, hypertension, type II diabetes, cancer, and short life expectancy. These problems not only caused financial […]

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