A Healthy Diet Plan for Ramadan- A Diet Guide

A Healthy Diet Plan For Ramadan- A Diet Guide

With Ramadan just around the corner, many people are concerned about the preparation for this month. Ramadan preparation mostly depends on the groceries.  However, it is necessary to have an insight into a healthy diet plan for Ramadan before making a grocery list. While Some people look forward to losing weight besides eating healthy, some … Read more

Dash Diet: A Dietary Approaches to Stop Hypertension

Dash Diet: A Dietary Approaches to Stop Hypertension

Dietary approaches to stop hypertension (DASH) diet is a balanced and adaptable diet to control high blood pressure. It plays a vital role in developing meal plans that are heart-healthy. The dash meal plan focuses on incorporating whole grains, fruits, vegetables, and low-fat dairy, meat, fish, poultry products into the diet. Processed foods, saturated fats, … Read more

Best anti-aging diet plan: What to eat?

Best Anti-Aging Diet Plan: What To Eat?

It’s a known fact that proper nutrition is quite essential for a healthy lifestyle. In scientific terms, aging is unavoidable and is a biological process that makes an organism more vulnerable to disease. As you get old, you need more of the required nutrients: Vitamin B12, Calcium, Folic acid, Vitamin D, Potassium, Fiber, and Zinc. … Read more

A Guide to Paleo Diet: Do You Need It? This Will Help You Decide!

A Guide to Paleo Diet: Do You Need It? This Will Help You Decide!

Paleo diet is a dietary plan containing foods analogous to the foods eaten at Paleolithic times, dating back from 2.5 billion to one thousand years. Fruits, seeds, lean meat, nuts, fish, and vegetables are important components in a paleo diet. In past times all these types of foods were obtained by crowding and hunting. Almost … Read more

Ketogenic Diet Pros And Cons: Do You Really Need It?

Ketogenic Diet Pros And Cons

A low-carb diet in which ketones are produced in the body’s liver as an energy source is known as the keto diet. Many names can be used for this diet, including low carb, high fat, low carb diet, and the ketogenic diet.  Insulin and glucose are produced in your body when you eat a high-carb … Read more

What is the perfect diet plan: Balanced Diet: An Overview

What is the perfect diet plan: Balanced Diet: An Overview

A perfect diet plan or balanced diet, the two terms often used side by side. In the present age, everybody is in hurry and busy with daily routine work. The diet they are using is of serious consideration. Many people often don’t focus on their diet plan. But it is a serious problem for those … Read more