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Diet plans Healthy Lifestyle

What is Whole Food Diet Plan-WFPB Diet Plan

Long days ago, people find happiness in eating junk food at an irregular time. This led to a high body mass index (BMI) among modernized people causing obesity. This obesity became a source of many degenerative diseases like heart attacks, hypertension, type II diabetes, cancer, and short life expectancy. These problems not only caused financial […]

Healthy Lifestyle Diet plans

A Healthy Diet Plan for Ramadan- A Diet Guide

With Ramadan just around the corner, many people are concerned about the preparation for this month. Ramadan preparation mostly depends on the groceries.  However, it is necessary to have an insight into a healthy diet plan for Ramadan before making a grocery list. While Some people look forward to losing weight besides eating healthy, some […]

Diet plans Food Reviews Healthy Lifestyle

Best anti-aging diet plan: What to eat?

It’s a known fact that proper nutrition is quite essential for a healthy lifestyle. In scientific terms, aging is unavoidable and is a biological process that makes an organism more vulnerable to disease. As you get old, you need more of the required nutrients: Vitamin B12, Calcium, Folic acid, Vitamin D, Potassium, Fiber, and Zinc. […]

Diet plans Food Reviews Healthy Lifestyle

A Guide to Paleo Diet: Do You Need It? This Will Help You Decide!

Paleo diet is a dietary plan containing foods analogous to the foods eaten at Paleolithic times, dating back from 2.5 billion to one thousand years. Fruits, seeds, lean meat, nuts, fish, and vegetables are important components in a paleo diet. In past times all these types of foods were obtained by crowding and hunting. Almost […]

Diet plans Food Reviews Healthy Lifestyle

Ketogenic Diet Pros And Cons: Do You Really Need It?

A low-carb diet in which ketones are produced in the body’s liver as an energy source is known as the keto diet. Many names can be used for this diet, including low carb, high fat, low carb diet, and the ketogenic diet.  Insulin and glucose are produced in your body when you eat a high-carb […]

Diet plans Healthy Lifestyle Nutritional Profiles

What is the perfect diet plan: Balanced Diet: An Overview

A perfect diet plan or balanced diet, the two terms often used side by side. In the present age, everybody is in hurry and busy with daily routine work. The diet they are using is of serious consideration. Many people often don’t focus on their diet plan. But it is a serious problem for those […]

Diet plans Healthy Lifestyle

Vegan Diet-Health Benefits vs. Risks

Vegan diet! No doubt, not a new concept. But the trend is uprising since a few years ago. A survey conducted by Gallup poll 2018 reported that about 3% of Americans have fully moved on a vegan diet. The possible reason for being vegan is to improve health. But some people think that they don’t […]

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