Most nutritious fruits in the world And their health benefits

Most Nutritious Fruits In The World And Their Health Benefits

People are showing a changing attitude toward their diet components. Epidemiological studies have favored this change by focusing on plant-based food to treat and prevent the risk of degenerative diseases. To help this attitude, it is found that green food is effective against many diseases. But ”what are the most nutritious fruits in the world?” … Read more

Amazing Facts About Watermelon: Health benefits of watermelon

Amazing Facts About Watermelon Health benefits of watermelon

Watermelon is a summer refreshing delicate fruit belonging to the genus Citrullus and Cucurbitaceae family. It is native to South Africa but is widely eaten in all parts of the world mainly due to its refreshing effect and sweet taste. This fun type of fruit provides multiple essential nutrients along with providing 92% of water … Read more

Everything you need to know about kiwi fruit

Kiwi is a small nutrient-dense fruit with amazing flavor and a lot of health benefits. It is originated from China as a wild with the name Chinese gooseberry. And introduced in New Zeeland by a school teacher in 1904 returning from china. That’s why it is called kiwi or kiwi fruit after the national bird … Read more