Most nutritious fruits in the world And their health benefits

Most Nutritious Fruits In The World And Their Health Benefits

People are showing a changing attitude toward their diet components. Epidemiological studies have favored this change by focusing on plant-based food to treat and prevent the risk of degenerative diseases. To help this attitude, it is found that green food is effective against many diseases. But ”what are the most nutritious fruits in the world?” … Read more

10 Foods that are Easy to Digest

10 Foods that are Easy to Digest

When the body doesn’t properly digest the food, a number of digestive issues occur. There are many treatments and medications available for digestion. However, adding foods that are easy to digest in the diet is the best solution. Nutrients are in simpler form in easy-to-digest foods. Therefore, your digestive system doesn’t have to make much effort for … Read more

Amazing Facts About Watermelon: Health benefits of watermelon

Amazing Facts About Watermelon Health benefits of watermelon

Watermelon is a summer refreshing delicate fruit belonging to the genus Citrullus and Cucurbitaceae family. It is native to South Africa but is widely eaten in all parts of the world mainly due to its refreshing effect and sweet taste. This fun type of fruit provides multiple essential nutrients along with providing 92% of water … Read more

Amazing Facts About Lemon: The Functional Food

Amazing Facts About Lemon: The Functional Food

Since the start of the 21st century, people are showing a changing attitude toward their lifestyle. A growing trend is observed where people prefer to eat functional foods to take some health benefits in return. Now people are more conscious about their health and prefer to eat fresh fruit and vegetables that help against degenerative … Read more

Everything you need to know about kiwi fruit

Kiwi is a small nutrient-dense fruit with amazing flavor and a lot of health benefits. It is originated from China as a wild with the name Chinese gooseberry. And introduced in New Zeeland by a school teacher in 1904 returning from china. That’s why it is called kiwi or kiwi fruit after the national bird … Read more

Kidney Beans: Nutritional Facts and Health Benefits

Kidney Beans Nutritional Facts and Health Benefits

Kidney beans are versatile and low-priced foods. They are a great source of substantial nutrients and associated with multiple health benefits. They boost your protein and fiber intake without taking high calories. As the name indicates, the shape of kidney beans is similar to a kidney. The use of these dark red-colored kidney beans in … Read more

Best anti-aging diet plan: What to eat?

Best Anti-Aging Diet Plan: What To Eat?

It’s a known fact that proper nutrition is quite essential for a healthy lifestyle. In scientific terms, aging is unavoidable and is a biological process that makes an organism more vulnerable to disease. As you get old, you need more of the required nutrients: Vitamin B12, Calcium, Folic acid, Vitamin D, Potassium, Fiber, and Zinc. … Read more