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Coconut Oil Pulling Dangers and Benefit

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Coconut oil is a well-known health remedy many have suggested to cure many illnesses. From teeth whitening to detoxification, coconut oil benefits are numerous to count. Although these fruit packs a lot of benefits, one big challenge most enthusiasts have is how the coconut pulling is done. In this article, I will walk you through what you need to know about coconut oil pulling and the truth and myth surrounding this particular oil. H4F

Before digging into the meat of coconut oil pulling, let’s take a brief look at what coconut oil pulling is all about:

Coconut Oil Pulling, What’s about it?

Let me take you through history:

Long ago, certain tribes from the American continent called Ayurvedic had a fascinating habit that involved using the liquid from the coconut fruit to wash their mouth.

These people will drink the extract from the coconut and rinse thoroughly in their mouth for several minutes, believing that it improves their oral health.

These tribe people believe that by rinsing and gurgling their mouth with the coconut oil, dental germs will be killed—end of Story.

Now that you know the history of coconut pulling, let me break down what this means: coconut pulling uses the oil extracted from coconut to improve oral hygiene, reduce bad breath, and boost general well-being.

Also Read The 13 Best American Dinner Foods and Their Health Benefits”

What are the Benefits of Coconut Oil Pulling

While the short story told may sound like a fairy tale, they are proof that coconut oil pulling can improve your health; although the sound isn’t backed by medical evidence, these benefits include:

  • Oral health Improvement
  • Gingivitis Improvement.
  • Mouth Orrdour Reduction
  • Teeth Whitening
  • Stomach Detoxification

Oral Health Improvement

Coconut oil has antigens that fight against microbes; these microbes fight and reduce harmful bacteria in the mouth and prevent you from having cavities.

Gingivitis Improvement

Gingivitis is a leading cause of bleeding gum and toothache. Fortunately, coconut oil has been said to improve gums with this problem.

Furthermore, some studies show that coconut oil pulling reduces gingivitis symptoms, such as inflammation and bleeding gums.

Mouth Odor Reduction

Bad breath isn’t a pleasant experience; imagine talking to someone and being cautious of the smell coming out of your mouth.

Luckily, coconut oil pulling helps remove harmful bacteria responsible for bad breath and keeps you having fresh breath.

Teeth Whitening

Although not medically proven, many have claimed that coconut oil pulling can whiten teeth by removing plaques, filling in cavities, and restoring gum health.

5. Stomach Detoxification

oas suggested Popular opinion suggests that coconut oil pulling also helps in stomach detox by ridding the mouth of harmful bacteria. When swallowed can cause stomach upset.

It is one thing to enjoy the good side of an item. However, it is necessary to understand its side effects to form a balance.

As with the advantage of coconut oil pulling, the following section has some caveats to consider before bowing the usage out of proportion.

 Cons of Coconut Oil Pulling

Here are certain risk factors associated with coconut oil pulling :

  • Oil enters the lungs.
  • Nausea
  • Ignoring proper dental care
  • Lack of authentic medical evidence

Oil entering the Lungs

Sometimes swallowing oil during oil pulling could lead to oil trailing down the wrong pipe and to fat pneumonia, a rare but dangerous condition in which oil enters the lungs and causes swellings.

Nausea and General discomfort

You may not have the staying power to hold liquid in your mouth for long, and sadly this happens to be the crux of coconut oil pulling.

Rinsing oil for an extended period will trigger the urge to throw up, which sometimes causes discomfort.

Ignoring Proper Dental Care.

One big mistake not to make lovers of coconut oil pulling tend is thinking that the oil is a “holy grail,” which could lead you to make careless health decisions.

Relying solely on coconut oil pulling will lead to ignoring proper dental health care practices, such as brushing, gurgling, and check-ups. So stay informed.

Lack of Authentic Medical Evidence

Remember, this article started with a story, so this clearly shows that research into the true health benefit of coconut oil pulling is still being established; you may want to tread carefully with that.

Although some studies suggest benefits, authentic medical research is still in the offing, and until that is done, we stick to the story.

N/B: Coconut oil pulling is not a substitute for medical or dental treatment. In the event of any dental health issues, please see a dentist.

Doing Coconut Oil Pulling Right.

Here are some better ways to carry out an excellent coconut oil-pulling exercise

Choose High-Quality Coconut Oil

Organic, cold-pressed, and pure coconut oil should be used to protect your health.

Take things Easy

Start with a little oil and gurgle for 5-10 minutes, increasing the timing as you progress. Good luck to you trying.

Don’t Swallow the Oil.

Except for a gas or accident, please never swallow the oil.

Spit out your oil if you can to avoid aspiration.

Maintain Proper Oral Hygiene

Remember that proper hygiene should not be replaced with coconut oil pulling; seek a professional where necessary and, most importantly, stay safe.


Coconut oil pulling is a practice to consider owing to the purported health benefits.

While testimonies suggest a variety of positive outcomes abound, it’s essential to take caution when applying.

Safety concerns, lack of medical evidence, and the risk of replacing professional dental care must be considered.

If you intend to give coconut oil pulling a chance, consult a professional healthcare worker. At the same time, you continue to maintain your regular dental hygiene practices to improve your overall health.

In conclusion, coconut oil pulling can be a way to contribute to your oral health. However, it should not be seen as a complete solution to your dental health.

Instead, balance the potential benefits with the potential dangers and always remember to consult with experts who will help you make informed suggestions about adding this practice to your oral hygiene routine.

Until next time, Adios!

FAQs about Coconut Oil Pulling

Can oil pulling damage teeth?

When performed correctly, oil pulling is not likely to damage your teeth. However, improper technique, such as swishing too vigorously, could potentially lead to enamel erosion or gum irritation. It is crucial to avoid using oil pulling as a substitute for regular dental care, as it may not effectively remove plaque and tartar like brushing and flossing can.

How long does it take to see oil-pulling results?

The time it takes to see noticeable results from oil pulling can vary from person to person. Some individuals report improvements in oral health, such as fresher breath and healthier gums, within a few days to weeks of regular oil pulling. However, individual results may differ, and it is essential to maintain consistent oral hygiene practices for optimal oral health.

Can oil pulling whiten teeth?

There is limited scientific evidence to support the claim that oil pulling can significantly whiten teeth. While some people may notice a slight improvement in tooth color due to the removal of surface stains, it is not a substitute for professional teeth whitening procedures. For more effective and immediate teeth whitening, it is best to consult your dentist.

Can I use other oils for oil pulling besides coconut oil?

Yes, you can use other oils for oil pulling, such as sesame oil or sunflower oil. However, coconut oil is a popular choice due to its pleasant taste, antimicrobial properties, and high lauric acid content, which is believed to have additional health benefits.

Can children do oil pulling?

While oil pulling is generally safe for adults, it may not be suitable for young children, especially those who cannot swish and spit the oil properly. Swallowing oil during oil pulling may pose a choking hazard or lead to an upset stomach. It is best to consult with a pediatric dentist or healthcare provider before considering oil pulling for children.

Can oil pulling cure cavities?

There is no scientific evidence to suggest that oil pulling can cure cavities. Cavities are caused by tooth decay, and the only way to treat them effectively is through dental interventions like fillings or dental crowns. Oil pulling can be a helpful addition to a good oral hygiene routine, but it should not be relied upon as a sole treatment for cavities.

Can pregnant women do oil pulling?

Pregnant women should exercise caution when considering any new health regimen, including oil pulling. While oil pulling is generally safe, it is essential to consult with a healthcare provider or dentist before trying it during pregnancy to ensure there are no contraindications or potential risks.

Can I swallow the oil after oil pulling?

No, you should not swallow the oil after oil pulling. The oil collects toxins and bacteria from your mouth during the swishing process, and swallowing it could reintroduce these harmful substances into your body. Always spit out the used oil into a trash can or disposable bag and avoid spitting it into the sink, as it could clog the drain over time.

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