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Can Coconut Oil Pull Reverse Cavities?

Coconut Oil Pull Reverse Cavities?


Can Coconut Oil Pull Reverse Cavities? Coconut oil pulling has been widespread because it is a natural oral health remedy and healing potential, including the ability to treat cavities.

How true the claim of coconut oil pulling being able to reverse cavities is what this write-up will uncover.

Furthermore, this will include scientific evidence as well as popular opinion to comprehend whether coconut oil pulling can indeed help reverse cavities or it’s just one of the rave around town.

Lastly, this article will offer important suggestions about coconut oil pulling being able to reverse cavities to boost effectiveness and proper usage by you, my readers. H4F

Understanding Coconut Oil Pulling

Coconut oil pulling is the extract from the coconut fruit to cleanse certain oral conditions with the belief that it improves general health.

Many people believe that the oils have some antigens and microbial properties that help remove harmful bacteria from the mouth as well as promote oral hygiene, and contribute to reversing cavities.

A perfect way to start. But before we go on, we understudy the science behind cavities, precisely what holes are, and how it impacts our dental health.

What are Cavities?

Cavities, or tooth decay, are tiny little dents and marks that forms on our teeth due to the mixing of healthy bacterias in our mouth, acid, and sugar that are lodged in there when we refuse to maintain oral hygiene.

The interaction of bacteria, sugars, and acids in the mouth leads to a type of bacteria that feeds feed on sugars springing up and then producing acids that weakens our tooths, leading to cavities and little holes around our gums.

That baby step definition is what we will optimize in understanding if coconut oil pulling can help reverse cavities or not, so let’s dive in to see understand how this works.

Health Properties In Coconut Oil

First stop, if you aren’t a fan of coconut, I’d advise you to reconsider your choice as what you are about to read could leave you amazed, moving on

Coconut oil is rich in lauric acid and other fatty acids, capable of fighting off little germs around our mouth called microbes. What does that mean for us? Just read on

Lauric acid and other fatty acids have been proven to restrict the growth of various bacteria, including Streptococcus mutants, the chief cause of tooth decay.

As with many popular opinions, one is left to assume that with the enormous benefits of the properties present in coconut oil, it is safe to think that coconut oil’s potential role in cavity prevention and reversal is possible.

Hmm! How true is that?

Also Read: Coconut Oil Pulling Dangers and Benefits

Sparse Medical Evidence

Although small-scale studies have shown that coconut oil has certain health benefits, in-depth research on its ability to reverse cavities is constrained and not finalized.

The research carried out so far has only focused on the oil’s ability to cure a few oral health defects, such as plaque and gingivitis. However, a deep study has not developed a direct link between coconut oil pulling and cavity reversal.

How Do We Approach Oral Health?

Now while we bask in the euphoria of wanting to know if coconut oil pulling has any potential benefits of reversing cavities, how about we pause to understand how our dental health will be approached?

First and foremost, bear in mind that the process of reversing cavities is an intricate one and involves you knowing about different factors, which include what you eat, how you take care of your oral hygiene, and how frequently your go for check-ups. So you see, there’s more than meets the eye regarding coconut oil pulling.

Coconut oil pulling, if valid as suggested by popular opinion, is beneficial if included in our general health hygiene routine like part regular brushing, mouth gurgling, eating proper and nutritious meals, and professional dental check-ups.

At the heart of it, it’s all about how your care for dental health; nonetheless, coconut pulling does have its will to help out in your overall dental health.

How Coconut Oil Pulling Might Help

Given the lack of proper medical evidence, popular opinion and theories make round that coconut oil pulling could improve cavity reversal in the following ways:

Bacterial Reduction

When you rinse and swish oil in your mouth, it is believed that harmful bacteria are removed(especially those hanging around or gums), thereby reducing the amount of bacteria that contributes to cavities.

pH Regulation

The pH level of your mouth is the amount of acid needed to regulate its function; an increase in your oral pH could lead to a mouth odor, while a lack of it could breed harmful bacteria. Here is where oil pulling help;

Coconut oil’s alkaline nature helps maintain the balance of your mouth’s pH levels, making it very difficult to have cavity growth.

Strengthening Our White Teeth

Going by the opinion of the populace and the few studies conducted, the use of coconut oil pulling can not only help to reverse cavities but also strengthen the region where our teeth grow (enamel, as science will call it).

The lauric and other fatty acid present in coconut oil will rejuvenate and support enamel remineralization, helping in cavity repair.

What you should know to get the best of oil pulling.

Adding coconut oil pulling to your dental schedule and maintenance should be given critical consideration, and should you decide to go ahead, consider the following options:

  • Choose an excellent Coconut Oil:

Only use organic unrefined, cold-pressed coconut oil to pull your mouth(I trust you know what I mean by “pull”).

  • Never be in a haste

Take a little oil and rinse for a few minutes before increasing the pace as you become comfortable.

  • Pour out the liquid.

For your health’s sake, never swallow the oil after swishing your mouth with it; always pour out the liquid.

  • Regular Practice

By constantly engaging in coconut oil pulling a few times a week, you will see that the benefits highlighted begin to show.

Final thoughts

Can Coconut Oil Pull Reverse Cavities? While the news of coconut oil and the potential to reverse cavities wages on, always remember to take your dental health seriously, and in the event of any anomaly, please consult a medical professional.

Until next time, Adios!


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  1. Pingback: Lemon and Coconut Oil for Hair Benefits. - Health4Foodies

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