Gaining weight can be as challenging as losing weight and will require you to spend a lot of time at the gym. Even exhaustive workouts and training do not seem to work, which can be frustrating for health-conscious individuals.
If you lookout for an easy way to gain weight, then adding protein powder to your diet can be highly advantageous. Protein powder has a generous amount of nutrients that help you build muscles, achieve a healthy weight, enhance overall body composition, and boost your performance without having to gobble down extra meals.
Scroll down to get all the information you need about the healthiest Best Protein Powders for Weight Gain that work as a convenient and prime source of protein.
What Are the Different Types of Protein Powders?
Protein powders are derived from a wide array of sources and are obtained in different formulations. Following are some of the different types of protein powders:
· Whey Protein
Whey protein is derived from dairy products. During the cheese-making process, a liquid is separated from the curd that is rich in protein and amino acids. However, it also has lactose (milk sugar) in abundance that will not be suitable for people who have trouble digesting it.
· Casein Protein
Casein protein is also found in milk, which is a slower protein to be digested and absorbed. On interaction with stomach acid, it creates a gel that slows down the emptying of the stomach and delays the absorption of amino acids in the bloodstream. As a result, the rate of muscle protein breakdown is slowed that further stimulates mass growth.
· Egg Protein
Eggs benefit from being packed with protein and are a great source of the nine vital amino acids that a human body cannot make. These proteins are known to have the best digestibility and help you stay energized and complete for a more extended period.
· Pea Protein
Vegans and vegetarians highly favor pea protein. This plant-based protein is obtained from yellow split pea that makes it rich in amino-acid and protein that helps in the stimulation of muscle and weight gain.
· Brown Rice Protein
As the names suggest, brown rice protein is derived from brown rice and is known to be one of the best proteins for muscle gain. Thus, it is highly effective in improving body composition and speeding up with muscle recovery process.
· Mixed Plant Proteins
These proteins are a blend of amino acids and proteins derived from various plant sources. The combination of plant proteins helps your body get all of the nutrients required for muscle and weight gain.
How We Choose the Best Protein Powders for weight gain?
The following points should be taken into account before laying your hands at a protein powder:
- Determine how well your body and utilize and absorb a protein
- Go for a protein with a high biological value and are aiming to gain muscle weight
- Choose 100% plant-based protein powders if you are vegan or vegetarian
- Pick protein powders with no added sugar and low carbohydrates if you are diabetic
- Consume protein powders with a low range of protein content if you are dealing with a kidney-related issue
- Do not go for protein powders with lactose sugars or gluten if you face trouble digesting them
Pros and Cons of Protein Powders
- A convenient way of consuming protein
- Easy on pocket
- Rich in high-quality proteins that escalate muscle protein synthesis
- Best for promotion of muscle growth in skin, hair, and nails
- Help in prompt recovery from injury
- Can lead to problems like nausea, cramps, bloating, indigestion, fatigue, and headache
- Worsen the already existing kidney problems
- Contain added oils, sugar, amino acids, and probiotics
Also Read: What Is Whole Food Diet Plan-WFPB Diet Plan
The 8 Best Protein Powders for Weight Gain
To help you get an optimal source of protein, we have listed below some of the Best Protein Powders for Weight Gain that will help you boost your energy level and put on the desirable weight:
Orgain Organic Protein Powder is a plant-based protein powder that comprises high-quality ingredients and has no artificial colors or flavoring. It comes in a variety of flavors, each with a unique and great taste. All of the flavors have been prepared while keeping in mind the needs of different individuals with different diets.
The Organic Protein Powder by Orgain is considered the best protein powder for weight gain as it is rich in carbohydrates. A single serving of this protein powder can provide you with 21 grams of protein and around 150 calories. In addition, it is gluten and dairy-free, making it a perfect option for people who have difficulty digesting gluten or lactose sugar. However, individuals are suggested to be careful with the intake as it tends to give rise to digestive discomfort.
Evolve Protein Powder is a plant-based protein powder made with a combination of different natural ingredients. A single serving of this protein powder gives you 20g of protein that helps you stay active and energized throughout the day. It is not inclusive of any artificial flavors and provides an ample amount of Non-GMO pre-biotic fiber. This low-fat protein powder is also free of dairy and gluten ingredients that make it perfect for health-conscious people who prefer a balanced diet.
It comes in a delicious chocolate flavor that enables it to be used in your daily beverages and confectionary items. It is mainly made up of pea protein that helps preserve your muscle weight and gives you the strength to get through an actively exhausting day.
Also Read: Best Moringa Tea To Buy, A Buying Guide
This plant-based protein powder by Orgain is another great purchase for people looking for gluten, dairy, or lactose-free source of protein. This non-GMO protein powder comprises natural ingredients, including chia seeds, almonds, golden peas, and peanuts, making it super flavorsome and nutritious. It is also available in a wide range of flavors, including chocolate, vanilla, and peanut butter; however, this unflavoured protein powder by Orgain has been everyone’s favorite addition of shakes and smoothies.
A single scoop of Orgain Unflavoured Plant provided 20 grams of protein and 5 grams of fiber. It also provides five net carbohydrates that make it an ultimate option for people who want to put on some pounds while being low on fats and carbohydrates.
This plant-based protein powder by NOW Nutrition is made from grounded peas that make it a great source of bioavailable protein. It is also rich in nine essential amino acids usually obtained from food like eggs, beef, poultry, and fish. Hence, it would be a special purchase if you wish to consume all the essential nutrients your body needs while being on a vegetarian diet.
It is enriched with branched amino acids that enhance blood flow, heart rate and promote muscle growth. The 24 grams of protein provided by this pea protein powder is easily digestible and gives you a burst of post-workout energy. With being natural, unflavoured, and easy to blend, NOW Nutrition Pea Protein Powder can function well to help you attain your dream body.
Orgain Keto Collagen Protein Powder is a keto-friendly protein powder. Orgain Keto Collagen Protein Powder has been labeled one of the healthiest protein powders available on the market. It is packed with collagen peptides and MCT oil that helps in muscle healing and growth. It is also highly essential for strengthening hair, nail, and skin health as it functions in the combination of collagen with protein.
As we age, the level of cartilage and collagen in our bodies is minimized, which gives rise to numerous health issues. Being rich in collagen peptides, the product can significantly support healthier and stronger bones and joints. In addition, it is gluten-free and has no artificial sugar, making it a perfect addition to the daily diet for people dealing with diabetes or lactose intolerance. Add it to your coffee or milkshake and get an instant burst of protein.
Also Read: What Are Low Carbs Foods For A Keto Diet?
This super effective plant-based protein powder by Orgain comes in a delicious vanilla flavor that all will love. This energy powder is a blend of different organic ingredients, including fruits, vegetables, and sprouts, which allows you to intake maximum nutrients and instant energy. A single serving of Orgain Vegan Protein Powder provides 6 grams of organic dietary fiber and 21 grams of organic plant-based protein with no added sugar. With 220 calories per serving, it is a perfect way of prompt weight gain.
Moreover, along with protein, it is also plentiful in vitamin C, vitamin B6, iron, pantothenic acid, and thiamine, making it an on-the-go source of nourishment and sustenance.
Biochem Whey Isolate Protein has clean ingredients and high-quality isolate derived from hormone-free cows’ milk. Despite being a dairy-based protein powder, it would not cause any trouble to people with lactose intolerance. Even if you run low on dairy products due to a keto diet, this protein powder will be a great nutrient source like vitamin A, vitamin D, and iron.
It has a naturally sweet taste that people with diabetes can also enjoy. It provides a relatively high amount of protein per serving that is 25 grams, along with 150 calories. This protein powder has greatly blendable, which makes it a perfectly healthy choice for the post or pre-workout shakes and smoothies.
This dairy-based protein powder is an all-in-one weight-gaining formula. ISO Mass Xtreme Gainer Protein Powder is one of the best protein powders, with 60 grams of protein per serving. It comprises different proteins, including egg protein, milk protein, micellar casein protein, and protein, making it an effective and instantaneous weight gain solution.
Its robust mixture of vitamins and minerals provides the body with the needed nutrients and makes up for exhaustion during exercise. In addition, it comes in a wide range of flavors, including chocolate, cookies and cream, strawberry, and coffee, to cater to the needs of individuals with different preferences.
|Protein Powder||Main Ingredients||Suitable for||Price|
|Orgain Organic Protein Powder||Pea, brown rice, chia seed, hemp||Vegans, vegetarians, and lactose intolerants||$42.72|
|Evolve Protein Powder||Soluble Vegetable Fiber, alkalized cocoa powered, organic cane sugar, gum blend, organic stevia extract||Vegans and individuals allergic to gluten||$22.74|
|Orgain Organic Unflavored Plant-Based Protein Powder||Chia seeds, almonds, pumpkin seeds, peanuts, golden peas
|Vegetarians and people with a restricted diet||$33.32|
|NOW Sports Nutrition Pea Protein Powder||Pea protein isolate and amino acids||Athletes, diabetic people, and vegans||$15.15|
|Orgain Keto Collagen Protein Powder||MCT oil, coconut, acacia gum, sea salt, collagen peptides||People on a ketogenic diet or older adults with weak joints||$29.75|
|Orgain Vegan Protein Meal Replacement Powder||Brown rice, chia seeds, sunflower oil, sprouted pumpkin seeds||Vegans, lactose intolerant, and gluten intolerant||$30.39|
|Biochem 100% Whey Isolate Protein Powder||Natural vanilla, sunflower lecithin, xanthan gum||People on a keto diet and vegetarians||$36.11|
|Ultimate Nutrition ISO Mass Xtreme Protein Powder||Oat Fibre, whey protein isolate, egg protein isolate, creatine, rice maltodextrin||Gym-goers and gaining weight||$64.99|
Q: Why do you need protein powder?
A: Protein powder provides extra nutrients to the body, builds muscle, enhances protein intake, promotes post-workout tissue repair, and maintains the overall weight.
Q: Is protein powder safe?
Protein powder is safe to consume, but it poses some minor health risks, including an upset stomach, an unhealthy increase in blood sugar, and obesity.
Q: What is the best way to consume protein powder?
A: Protein powder can be added to bakery items, milkshakes, smoothies, coffee, or consumed blended in chilled water.
Protein powder should be a part of your daily meal if you yearn to put on healthy muscle weight as exercise and diet. Sometimes do not get the job done alone. In addition, these prime-quality best protein powders for weight will give you an energy boost to further help you channel your inner athlete and get to your fitness goals.