March 2021 |

Month: March 2021

Food Reviews Fruits Nutritional Profiles

Everything you need to know about kiwi fruit

Kiwi is a small nutrient-dense fruit with amazing flavor and a lot of health benefits. It is originated from China as a wild with the name Chinese gooseberry. And introduced in New Zeeland by a school teacher in 1904 returning from china. That’s why it is called kiwi or kiwi fruit after the national bird […]

Food Reviews Nutritional Profiles Vegetables

Kidney Beans: Nutritional Facts and Health Benefits

Kidney beans are versatile and low-priced foods. They are a great source of substantial nutrients and associated with multiple health benefits. They boost your protein and fiber intake without taking high calories. As the name indicates, the shape of kidney beans is similar to a kidney. The use of these dark red-colored kidney beans in […]

Diet plans Food Reviews Healthy Lifestyle

Best anti-aging diet plan: What to eat?

It’s a known fact that proper nutrition is quite essential for a healthy lifestyle. In scientific terms, aging is unavoidable and is a biological process that makes an organism more vulnerable to disease. As you get old, you need more of the required nutrients: Vitamin B12, Calcium, Folic acid, Vitamin D, Potassium, Fiber, and Zinc. […]

Diet plans Food Reviews Healthy Lifestyle

A Guide to Paleo Diet: Do You Need It? This Will Help You Decide!

Paleo diet is a dietary plan containing foods analogous to the foods eaten at Paleolithic times, dating back from 2.5 billion to one thousand years. Fruits, seeds, lean meat, nuts, fish, and vegetables are important components in a paleo diet. In past times all these types of foods were obtained by crowding and hunting. Almost […]

Food Reviews Nutritional Profiles Vegetables

Top 8 Health Benefits of Spinach

Spinach is a healthy super-food that originated from Persia. Spinach is a versatile leafy green vegetable that can be used as salad, green smoothie, or vegetable juice. spinach can available as canned or fresh and cooked lightly. It has multiple health benefits of spinach such as eye health, help prevent cancer, reduce blood pressure, and […]

Diet plans Food Reviews Healthy Lifestyle

Ketogenic Diet Pros And Cons: Do You Really Need It?

A low-carb diet in which ketones are produced in the body’s liver as an energy source is known as the keto diet. Many names can be used for this diet, including low carb, high fat, low carb diet, and the ketogenic diet.  Insulin and glucose are produced in your body when you eat a high-carb […]

Food Reviews Grains, Nuts Nutritional Profiles

Everything you need to know about Nuts

Nuts are important and healthy for your overall maintenance. They are very scrumptious, easy to ingest and digest. You can enjoy nuts even if you are on dieting. Although they are high in fat, still they have a lot of health benefits. They have remarkable properties. What actually NUTS are? Nuts are seed kernels that […]

Food Reviews

Top 10 Healthy Super-Foods and Their Health Benefits

Whenever we think about healthy super-food, simple questions come to our mind that what type of food should we take? Are super-foods really healthy? What are their health benefits? The answer lies in the fact that whatever we eat should be healthy and can be easily incorporated into our daily routine. Every food that we eat in […]

Diet plans Healthy Lifestyle Nutritional Profiles

What is the perfect diet plan: Balanced Diet: An Overview

A perfect diet plan or balanced diet, the two terms often used side by side. In the present age, everybody is in hurry and busy with daily routine work. The diet they are using is of serious consideration. Many people often don’t focus on their diet plan. But it is a serious problem for those […]

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