Snacking on high-calorie and dormant lifestyles is an open invitation to weight gain. In the snack market, a chance to find healthy snacks that are under 100 Calories or fewer is rare.
One noticeable thing about commercial snacks is that they are filled with flavor enhancers. These substances increase the palatability of food. Hence, the reason why you can’t stop after a few chips or one bite. Additionally, no physical activity and a sedentary lifestyle increase the incidence of weight gain.
Researchers have noticed a direct association between snacking and an increase in weight.
Instead of going for oily or sugary food, add some of these healthy snacks that are under 100 Calories to fulfill your craving.
Popcorn
Popcorns are a fun snack to munch on. Whether you are watching a movie or craving a low-calorie snack, popcorns are the best choice.
These are Healthy Snacks that are under 100 Calories. 20 grams of unbuttered popcorn will give you only 77 calories.
In addition, it will provide fibers, magnesium, and calcium. Moreover, the lipid content in them is very low.
However, make sure to go for plain air-popped popcorn, instead of sugary or high-fat versions.
Hummus With Veggies
Hummus is a delicious dip that you can make with chickpeas. It is an important dish in Middle Eastern cuisine and goes well with vegetables.
Moreover, all the ingredients in preparing hummus are healthy. These ingredients include boiled chickpeas, lemon juice, olive oil, and garlic. You can easily make hummus at home.
A tablespoon of this amazing dip will only add 27 calories to your diet.
Hummus goes well with veggies like carrots, cucumber, and cherry tomatoes.
Lastly, hummus provides a good amount of calcium, and using them with vegetables ups the fiber intake.
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Roasted Chickpea
Roasted chickpeas are the best choice for those who want a flavorful snack. They are easy to prepare and provide high satiety.
These are healthy snacks that are under 100 Calories. 28 grams of roasted chickpeas will only add 53 calories to the diet.
Owing to the fact that the main ingredient is chickpea, this snack has a good amount of protein. It also contains a good amount of folate and manganese.
Their preparation requires olive and a number of flavor-enhancing spices.
Moreover, one could get as creative as they want because spices have almost no calories when used for flavoring.
Studies have shown that chickpeas benefit health. Especially when it comes to weight management and prevention of chronic disease.
Kale Chips
Kale is known as a superfood because of its rich nutritional profile.
It had been associated with numerous medicinal effects, especially by modern food bloggers. Surprisingly, some of these claims are true.
Moreover, kales could be eaten in a number of ways. One of these ways is by making kale chips.
A cup of seasoned kale chips will fill you and add only 96 calories to the diet. However, most of these calories come from olive oil used for sprinkling.
To overcome this, you can make kale chips in the air fryer. Not only will it reduce calories, but you could enjoy more chips.
Hence, for a healthy lifestyle, you should replace regular chips with kale chips.
Also Read: 6 Best Natural Energy Bars According To Food Experts
Blueberry
This little fruit might be overlooked by some people as a choice for a snack. However, you will miss out on some important nutrients and antioxidants.
It will be a surprise to some that 100 grams of raw blueberries only contain 57 calories.
Therefore not only are they a perfect snack, but also a good ingredient to add to yogurt and smoothies.
Additionally, it is packed with anthocyanins which could provide cardioprotective effects.
Strawberry
Strawberries are very low in calories which makes them an excellent choice for snacks.
A cup of raw strawberries (150g) has less than 50 calories. In addition, this small fruit is full of nutrients. They are rich in vitamin C, potassium, and fiber.
Sprinkle a bit of honey on strawberries and blueberries to make a healthy fruit salad. Additionally, strawberries are perfect for making frozen fruit bars in summer.
Greek Yogurt
Greek yogurt has become a popular food in recent years. Among the trends toward a healthy diet, one could not miss mentioning Greek yogurt.
This yogurt lacks whey and is thicker than regular yogurt. Additionally, it has a lower amount of lactose. Hence, a good choice for lactose intolerants.
100 g of non-fat Greek yogurt has only 61 calories. Moreover, it has fewer sugars and more proteins.
If you are not a fan of plain Greek yogurt, then try tossing in some fruits and nuts. Berries, almonds, or bananas, all go perfectly with yogurt.
Nuts And Seeds
Seeds and nuts are full of healthy fats. They are enjoyable to eat when one is craving snacks.
There are many nuts and seeds you can choose from. Especially pumpkins and nuts like almonds and pistachio. They are best for munching.
15 grams of pistachio contains 87 calories. Similarly, 15 grams of pumpkin seeds have 86 calories.
Instead of eating the same kind of nuts and seeds, try combining them for a snack. However, make sure the calorie count remains around 100.
Additionally, you can add sprinkle them in your salads or yogurts for a more delicious snack.
String Cheese
Whether you are feeling hungry or bored, plain string cheese is a fun and enjoyable snack.
Depending upon what brand you buy, the calories in a 28-gram serving of string cheese range from 80-85.
Additionally, string cheese provides a good amount of calcium to the diet. There are many ways you can enjoy it, like adding them to a salad or eating it alongside crackers and nuts.
Egg
A hardboiled egg is a fulfilling snack. One egg that is poached or boiled will add up to 71 calories to the diet.
Moreover, you will not feel hungry for a long time after eating an egg.
Eggs are also a perfect addition to salads. Therefore, add some veggies along with eggs to your snack to gain the maximum amount of healthy nutrients.
Also Read: Top Protein-Rich Grains According To Food Experts
Peanut Butter With Fruits
Those who love peanut butter should not feel guilty about eating it.
A single tablespoon of low-fat peanut butter only has 85 calories. Moreover, you could enjoy them with fruits of your choice, making sure to keep calories under 100.
For instance, apples go perfectly with peanut butter. A single serving of apples (34 g) adds only 17 calories to the diet. Therefore, you don’t have to feel guilty for eating peanut butter as a snack food.
Orange
The citrusy fruit orange has very few calories. One cup (180g) of orange will only add 85 calories to your diet.
In addition to that, oranges are a very fulfilling treat.
Oranges are highly nutritious and provide a surplus amount of vitamin C. So if you are craving something sour and sweet then add oranges to your fruit bowl.
Edamame
Edamame beans are an immature form of soybeans. They are a part of some Asian cuisines and are also great snack food.
You could boil or steam them before eating. Additionally, they are low-caloric and satisfying food.
80 g of edamame beans will add up to 112 calories to the diet. However, you could reduce a few grams to stay around 100 calories.
In addition to low calories, edamame has a good amount of calcium, phosphorus, and potassium.
Baby Carrots
These tiny, bite-sized carrots are not only healthy but are also filled with vital nutrients.
Baby carrots only have 35 calories in 100 grams. In addition, they have high satiety and their crunchy texture makes them fun to eat.
Due to their low calories, you could get creative with snacks. Enjoy the baby carrots with hummus or season and roast them in the oven.
Cottage Cheese
Among the cheeses, cottage cheese is considered one of the healthy cheeses. Not only they are low in fats, but the overall calories in cottage cheese are also lesser.
To keep the snack healthy, make sure to get the low-fat cottage cheese.
A 100-gram bowl of low-fat cottage cheese has only 84 calories. Moreover, this variety of cheese is a good source of dietary calcium.
You could enjoy cottage cheese any way you want, like with crackers and salads. However, eating cottage cheese on its own is satisfying as well.
Grapes
Grapes are delicious juicy fruit that you can enjoy as a snack.
A cup of grapes (150 g) adds 104 calories to the diet.
In addition, grapes are a good source of antioxidants lutein and zeaxanthin.
Lutein and Zeaxanthin are compounds that could keep the eyes healthy and reduce the risks of eye disease.
Therefore if you are craving something sweet and fruity, add grapes to your snacks. Moreover, you could freeze the grapes and enjoy them as a healthy frozen treat.
Healthy Soups
Soups are mostly low in calories because of their high water content.
For healthy snacking, vegetable soups are the best choice.
Additionally, vegetable soups also provide a good amount of potassium and antioxidants lutein and zeaxanthin.
The amount of these nutrients depends upon the type of vegetables.
A 234 g cup of homemade veggie soup only has 89 calories. Moreover, these soups make one feel full for a long time.
You could also throw in a few chunks of chicken if you don’t like plain vegetable soup. However, make sure not to cross 100 calories.
Conclusion
To summarize, a bad snacking habit could affect your weight goal and fitness.
Switching to Healthy Snacks that are under 100 Calories is better for a healthy lifestyle. Even though it is hard in the beginning, you will get used to it once you make up your mind.