When the body doesn’t properly digest the food, a number of digestive issues occur. There are many treatments and medications available for digestion. However, adding foods that are easy to digest in the diet is the best solution.
Nutrients are in simpler form in easy-to-digest foods. Therefore, your digestive system doesn’t have to make much effort for proper digestion.
Eating foods that are easy to digest can help in preventing
- Stomach Ache
What is digestion? One simple definition is, the breakdown of food into smaller parts to obtain nutrients and energy.
Digestion of food is a complex process that occurs in our digestive system. The series of pathways the body chooses to digest depends upon the nature of food.
We mainly consume carbs, protein, or fats, and lipids. The digestion of these fats, lipids, carbohydrates, and protein all start from certain metabolic pathways. Enzymes aid these pathways and break food into simpler forms.
Some nutrients are hard to digest. Therefore, it is common for digestion problems to occur.
Fibers are generally indigestible so low fiber foods are best for easy digestion. Canned foods and white carbs can help in easy digestion.
Here is a list of foods that are easy to digest foods and will help you overcome digestive issues.
White bread is one of the favorite breakfast food among consumers. People usually eat the bread in form of toast. Eating bread in the form of toast carries its benefits. Toasts can help you with your digestion problems.
Complex starches are present in the bread. Heat break these complex starches when bread is toasted. Moreover, white bread also lacks fiber. Therefore, it is even a better choice for a bad stomach.
People with low wheat tolerance may choose wheat-free bread.
However, toasting reduces essential nutrients from bread. So if you are suffering from a deficiency, you should opt for other foods.
Due to their amazing nutritional profile, bananas can aid in digestion. In fact, diarrhea patients were prescribed bananas in the old days.
During an upset stomach, potassium, an important electrolyte, depletes the body. Bananas are rich in potassium and help in recovering this nutrient.
Additionally, starches in bananas can improve gut healing. These starches are a source of food for gut microbes.
The gut microbes are able to produce short-chain fatty acid by fermentation of starch. These fatty acids can play a part in preventing many digestive disorders.
White rice is also an easily digestible food. It is because fibers are absent from white rice.
Eating pure brown rice could be difficult because of these fibers. The starchy content of white rice helps in soothing stomach aches and other digestive issues.
Enriched rice contains added nutrients and is a much better choice. If you want to consume white rice for the stomach, make sure that they are plain white rice.
Adding seasoning and oils could end up worsening the stomach condition.
In many Asian cuisines, tea is still a regular part of the meal. Herbal teas have been around for centuries. People have been using teas for medicinal purposes for a long time. Many still believe that tea helps in treating nausea, bloating, indigestion, and many other problems.
Moreover, tea helps in the breakdown of food for easy digestion. Many types of herbal teas are available. These include ginger, peppermint, fennel, green tea, and even more.
Additionally, herbal teas increase enzyme production and soothe the stomach.
If you want to eat meat, then try going for chicken. Chicken is the best choice of meat for those with digestive issues. Unlike, beef or lamb, chicken is a lean protein.
It also lacks complex nutrients found in red meat. In addition, chicken lacks fibers which makes digestion easier. Therefore, consuming it in soups, broths, or adding them to salad would help you.
Just remember not to go for fried chicken. Oily food isn’t helpful for indigestion.
Eggs are a part of a balanced diet. They are rich in nutrients, like potassium, vitamin D, and calcium. Eggs are also packed with proteins.
Compared to other high protein (meat, poultry), eggs are easily digestible. Many digestive problems could be fixed by consuming eggs.
It is also suggested that boiled eggs should be used. Eggs lack other ingredients when boiled, so they are preferable for an upset stomach.
One more reason eggs are easily digestible is because they don’t have any fibers.
One egg can give you these nutrients:
- Calories 71.5
- Fat 4.76 g
- Protein 6.28 g
- Calcium 28 mg
- Fibers 0
- Sodium 71 mg
Also read: Eggs: Nutritional Facts And Health Benefits
Vegetables are filled with fibers. These fibers are stiff in nature. When veggies are cooked most of this fiber is removed. Eating canned or cooked vegetables is easier for your stomach. In addition, the cooked and canned version of vegetables is soft and easy to chew.
Nutrients are highly destroyed in cooked vegetables. If you are worried about nutrition, then you may steam your veggies.
Fermented vegetables are also a great option. These are easy to digest. They also contain probiotics that improve gut health.
Pure dairy products like milk can cause digestive problems. However, fermented dairy products could be good for your gut health.
People with lactose intolerance have problems digesting dairy food. Greek yogurt and kefir are fermented dairy products. They are low in lactose and can improve gut health.
Surprisingly, heavy cream is almost lactose-free. They could be a good choice if you want easily digestible food. Ice cream, milkshakes, and coffee creamers are all easy to digest.
Aged cheese is also easy to digest as lactose breakdown during aging. Lastly, goat milk instead of cow milk could be used because of low lactose content.
Fresh fruits contain a large amount of fiber. During cooking, these fibers break down some of the fiber. A low amount of fiber in food makes it easy to digest.
Canned fruits go through a series of processes. They are sterilized by heating which decreases the number of fibers.
Moreover, both canned and cooked fruits are tender which makes them more chewable.
Fish is also easy to digest food. They are low in fiber. Moreover, they are a source of lean protein. Both of these reasons make it a highly digestible food. We also get healthy fats from fish.
Salmon and Tuna are some easily digestible fish.
However, oily fishes are bad for digestion. So don’t consume them if you are suffering from stomach problems.
Exercises for digestion
Physical activity improves digestion. Simple exercises like yoga poses or vigorous exercises, i.e. running, both helps in digesting food.
There are different exercises that can help you with digestion:
- Deep breathing
Foods to Avoid
These are the foods you should avoid when suffering from indigestion.
- Fried food
- Spicy food
- High lactose dairy
- Processed food
- Fat Rich Foods
Digestive problems could be problematic for anyone. Therefore, changing your diet pattern will help the stomach to easily digest food. Therefore, foods that are easy to digest could be the best solution. However, for prolonged digestive issues, it is best to seek a doctor’s advice.
Read More: Health Benefits Of Honey And Much More