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Food Reviews Grains, Nuts Healthy Lifestyle

what is best whole grain bread according to food experts

Whole-grain bread is increasingly gaining popularity day by day. With the advancement of science, the research on pure food ingredients has increased. People are more tend to find the best whole-grain bread due to the large number of nutrients present in it and associated health benefits. In whole-grain bread, pure whole wheat flour is used […]

Food Reviews Fruits Healthy Lifestyle

Health benefits of eating mango: The king of fruits

Mango (Mangifera indica Linn.) is one of the most cultivated tropical fruit, belonging to the Anacardiaceae family, and the deliquescent drupe subtype. It has a single large seed surrounded by a light yellow fleshy mesocarp. Mango is among the top grown fruits in more than 90 countries of the tropical region and has ranked as […]

Food Reviews Grains, Nuts

Top Protein Rich Grains According to Food Experts

Protein deficiency can result in malnutrition. It can affect your health badly. However, it is most common in children and affects more than one-third of the children around the world. Therefore it is very necessary to take the right amount of protein through diet.  Most people don’t want protein from an animal source either because […]

Food Reviews Healthy Lifestyle

18 Healthy Snacks that are under 100 Calories: The Ultimate Guide

Snacking on high-calorie and dormant lifestyles is an open invitation to weight gain. In the snack market, a chance to find healthy snacks that are under 100 Calories or fewer is rare. One noticeable thing about commercial snacks is that they are filled with flavor enhancers. These substances increase the palatability of food. Hence, the […]

Food Reviews Fruits

Most nutritious fruits in the world And their health benefits

People are showing a changing attitude toward their diet components. Epidemiological studies have favored this change by focusing on plant-based food to treat and prevent the risk of degenerative diseases. To help this attitude, it is found that green food is effective against many diseases. But ”what are the most nutritious fruits in the world?” […]

Healthy Lifestyle

What are healthy foods to eat to gain weight? Best foods for weight gain

Deciding what healthy foods to eat to gain weight is as hard as deciding what to eat for weight loss. In modern times, the weight gain problem is not considered serious. However, gaining weight is an ultimate challenge for some people. Additionally, being underweight can give rise to a number of problems including Osteoporosis Anemia […]

Diet plans Healthy Lifestyle

What is Whole Food Diet Plan-WFPB Diet Plan

Long days ago, people find happiness in eating junk food at an irregular time. This led to a high body mass index (BMI) among modernized people causing obesity. This obesity became a source of many degenerative diseases like heart attacks, hypertension, type II diabetes, cancer, and short life expectancy. These problems not only caused financial […]

Food Reviews Healthy Lifestyle

10 Foods that are Easy to Digest

When the body doesn’t properly digest the food, a number of digestive issues occur. There are many treatments and medications available for digestion. However, adding foods that are easy to digest in the diet is the best solution. Nutrients are in simpler form in easy-to-digest foods. Therefore, your digestive system doesn’t have to make much effort for […]

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